FAQ's

A diet is simply the food you eat daily, while a balanced diet ensures you’re getting the right proportions of carbohydrates, proteins, fats, vitamins, and minerals your body needs to function properly.

Most people benefit from 3 main meals (breakfast, lunch, and dinner) with 1–2 healthy snacks in between. The key is consistency and avoiding long gaps without food.

No, carbohydrates are the body’s main energy source. The key is choosing healthy carbs such as whole grains, fruits, and vegetables instead of refined carbs and sugary foods.

On average, adults should aim for 2–3 liters per day (8–10 glasses). However, water needs can vary based on climate, activity level, and individual health conditions.

Not always. A balanced diet usually provides all the nutrients your body needs. Supplements may be helpful if you have specific deficiencies, are pregnant, vegan, or have medical conditions — but always consult a healthcare professional first.